AI Gym Mirror Selfie Prompt for Boys | Realistic Muscular Physique 3-Panel Collage

Create a highly realistic three-panel gym mirror selfie collage featuring a young adult South Asian man, using the uploaded reference photo as the ONLY identity reference. Preserve his exact facial identity, facial structure, natural skin tone, hairstyle, and realistic body proportions. Panel 1 — Front upper-body selfie: The man stands shirtless in front of a large gym mirror, holding a silver smartphone in one hand at face level. His torso faces the mirror, showing a naturally muscular chest, defined shoulders, arms, and visible abdominal muscles. He has thick, messy black hair, light facial stubble, and a relaxed, confident expression. Panel 2 — Back physique selfie: Show the same man from behind in a natural mirror-selfie pose, turning his head slightly sideways while holding the smartphone near his face. Highlight his broad shoulders, developed trapezius muscles, defined back, and muscular arms with realistic anatomy and natural skin texture. Panel 3 — Front full-torso selfie: Show the same man facing the mirror again, shirtless, holding the same smartphone near his face. His other hand rests casually near the waistband of his black athletic shorts. Maintain a relaxed posture, visible abdominal definition, and a calm, confident expression. Appearance: Thick, naturally textured black hair with a slightly messy fringe, subtle facial stubble, realistic pores, natural skin imperfections, and anatomically accurate muscles. Keep the same face, hairstyle, physique, phone, and accessories consistent across all three panels. Outfit and accessories: Shirtless in all three panels, wearing black athletic shorts with an elastic drawstring waistband and a simple thin bracelet on the phone-holding wrist. Environment: A modern, dark-toned gym with large mirrors, black strength-training equipment, cable machines, dumbbell racks, metal frames, and subtle overhead lighting. Include realistic reflections and natural gym details. Lighting and photography: Neutral indoor gym lighting, realistic highlights and shadows across the muscles, natural skin tones, sharp details, authentic smartphone-camera quality, and minimal color grading. Avoid exaggerated muscle enhancement or artificial skin smoothing. Composition: A vertically stacked three-panel collage with clean horizontal divisions. Each panel must show a distinctly different pose: front view, back view, and front view again. Maintain consistent identity, lighting, gym surroundings, and realistic proportions throughout. Negative prompt: Different faces between panels, inconsistent hairstyles, exaggerated muscles, distorted anatomy, unrealistic abs, extra fingers, malformed hands, duplicated phones, incorrect reflections, plastic skin, excessive sharpening, CGI, cartoon effects, text, and watermarks. Insert discreet watermark in the lower right corner of the image, vertical text (rotated 90°), written "aipromptlabs.online", Calibri Light font, white color with low opacity (semi-transparent), medium size. Extreme sharpness on the face, fabric texture and typography of the letters. Shot on Canon EOS R5, 50mm f/2.8, studio light.